Weigh In record (no journal entry) for 26 August 2011
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1321 kcal
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Fat: 44.09g | Prot: 27.83g | Carb: 214.25g.
Breakfast: graham cracker, skim milk, raisin bran. Lunch: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger (Single Patty). Snacks/Other: grapes, cherry chip ice cream, milk duds. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 1.2 lb a week
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