Weigh In record (no journal entry) for 18 August 2011
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170.8 lb
Lost so far: 10.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1268 kcal
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Fat: 34.41g | Prot: 43.64g | Carb: 201.85g.
Breakfast: nectarine, chewy granola bar fruit & nut, banana. Lunch: doritos nacho cheese, potatoes, hotdog bun, turkey kielbasa, pickle relish, mustard. Dinner: blackberry jam, nectarine, string cheese, peanut butter jif, whole wheat bread, peach. more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...
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losing 1.1 lb a week
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neesay's weight history
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