Weigh In record (no journal entry) for 26 August 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2669 kcal
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Fat: 37.98g | Prot: 34.80g | Carb: 261.46g.
Breakfast: Almonds, Grapes, baby carrots, Strawberries, Raspberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Platanos Maduros, White Rice, Margarita. Dinner: Whiskey Sour, Bourbon, Beer, Margarita, Swiss Cheese, Grilled Cheese Sandwich, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
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2187 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, KEEESING - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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