Weigh In record (no journal entry) for 26 August 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1966 kcal
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Fat: 34.83g | Prot: 134.31g | Carb: 236.74g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Baby Ruth (Fun Size), Zoo Animal Crackers, Golden Delicious Apples. Lunch: Instant Miso Soup, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: White Russian, Mocha Frappuccino Light (Grande), Sugared or Glazed Doughnuts. more...
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gaining 2.8 lb a week
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