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Checked in w/ Doc: Looks like I'll have to cut back even more as metabolism has reset lower.
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315.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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439 kcal
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Fat: 25.39g | Prot: 6.82g | Carb: 49.42g.
Breakfast: Cantaloupe (Muskmelon), Toasted White Bread, Butter (Salted). more...
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steady weight
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richharre's weight history
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