Weigh In record (no journal entry) for 31 July 2015
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2305 kcal
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Fat: 85.67g | Prot: 126.46g | Carb: 263.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Apples. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Clif Bar Builder's Bar - Peanut Butter. more...
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2482 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 6 minutes. more...
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losing 5.6 lb a week
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