Weigh In record (no journal entry) for 31 July 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1764 kcal
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Fat: 44.30g | Prot: 232.34g | Carb: 122.66g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, 365 Organic Almond Milk - Unsweetened, GNC Pro Performance 100% Whey Protein - Chocolate, Cocoa Powder (Unsweetened), Egg White, 365 Organic Almond Milk - Unsweetened, Bob's Red Mill Xanthan Gum, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Dole Romaine Lettuce, Arctic Zero Vanilla Maple Frozen Dessert, Bob's Red Mill Xanthan Gum, 365 Organic Almond Milk - Unsweetened, Egg White, Cocoa Powder (Unsweetened), Tomatoes, Egg White, 365 Organic Almond Milk - Unsweetened, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Peaches, Hanover Premium Petite Broccoli Florets, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce. more...
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losing 8.4 lb a week
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