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So, if I am not mistaken I should have made it back into yellow land. I have been waiting for this for a while now. However, there is still a small problem. I am recording one of two weights. After my wife went to the doctors last night, she found that there may be a small discrepancy with our scale at home. The doctor's scale said she was 16 pounds lighter. OMG! So, after my workout this morning, I weighed myself on our scale, 268.5, then with our Wii, 264.2. I know that 4 pounds isn't a big difference, but add this with the fact that my weight last night before I went to bed was 275.4, and I am not sure what to believe with our scale. So, if anyone knows how to check/fix a scale I am game to hear it. I put in new batteries, and that didn't seem to work. Not sure exactly how to calibrate one. May have to just go get a new one. Hope you all have a great weekend.
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268.5 lb
Lost so far: 71.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1409 kcal
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Fat: 46.71g | Prot: 71.71g | Carb: 189.64g.
Breakfast: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bellacino's Steak Grinder. Dinner: Blueberries, Raspberries, Cucumber (with Peel), Boar's Head Baby Swiss Cheese, Baby Spinach, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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3926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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