Weigh In record (no journal entry) for 26 August 2011
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1388 kcal
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Fat: 80.75g | Prot: 85.15g | Carb: 25.79g.
Breakfast: bacon. Lunch: cheese, chipped steak. Dinner: vodka, frank's hot sauce, blue cheese crumbles, blue cheese dressing, boneless chicken. Snacks/Other: romane lettuce. more...
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losing 4.2 lb a week
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