Weigh In record (no journal entry) for 31 July 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1909 kcal
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Fat: 75.63g | Prot: 89.90g | Carb: 207.18g.
Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg. Lunch: Cheddar Cheese, Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Myojo Udon Noodles, S&B Foods Golden Curry Sauce Mix - Hot, Canola Vegetable Oil, Chicken Breast. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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