Weigh In record (no journal entry) for 26 August 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2860 kcal
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Fat: 165.81g | Prot: 74.62g | Carb: 277.28g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Fries, Little Bacon Cheeseburger. Dinner: spanish rice, brisket, Colby Jack Cheese, California Avocados, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: tollhouse chocolate chip cookies, tortilla chips, Crunchy Granola Bars - Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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