Weigh In record (no journal entry) for 26 August 2011
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198.2 lb
Lost so far: 15.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1567 kcal
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Fat: 101.86g | Prot: 125.18g | Carb: 35.31g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: chicken breast, mozzarella, flatout. Snacks/Other: Diet Sierra Mist, diet mountain dew. more...
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2388 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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