Weigh In record (no journal entry) for 26 August 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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968 kcal
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Fat: 81.04g | Prot: 36.12g | Carb: 18.95g.
Breakfast: cheddar cheese, eggs, stevia, heavy cream, adkins shake, coffee. Lunch: Blue Cheese Dressing. Snacks/Other: coffee, heavy cream, stevia. more...
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losing 4.9 lb a week
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