Weigh In record (no journal entry) for 26 August 2011
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119.6 lb
Lost so far: 3.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1716 kcal
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Fat: 62.64g | Prot: 108.46g | Carb: 185.99g.
Breakfast: Special K Vanilla Almond Cereal, Organic Plain Soymilk, Soy Protein Powder. Lunch: Apples, Sugared or Glazed Doughnuts, Broccoli, Egg, Firm Silken Tofu, Pork Chop, White Rice. Dinner: Sweet Potato Fries, Pulled Pork Sandwich. Snacks/Other: Caramel Cookie Crunch. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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