kuwa2004's Journal, 31 July 2015

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 40.23g | Prot: 69.84g | Carb: 230.10g.   Lunch: おにぎり. Dinner: 餃子の王将 餃子, アサヒビール スーパードライ, チャーシュー麺. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...