Weigh In record (no journal entry) for 11 November 2009
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1577 kcal
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Fat: 123.65g | Prot: 73.35g | Carb: 40.24g.
Breakfast: Wafer Thin Ham, coffee, mayonnaise, wholemeal bread, Egg. Lunch: fish sauce, sesame oil, lime juice, brie, rocket, beansprouts, prawns, white bread. Dinner: croissant, pork belly. Snacks/Other: kit kat, Garlic Mayonnaise, DS Crispbread, Cheese and Chive Spread, Cambozola, celery. more...
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losing 15.4 lb a week
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