| November 2013 |
| Fri 29th: |
413 *
|
28%
|
fat: 29.01g |
| |
protein: 30.33g |
| |
carbs: 10.10g |
|
-
|
-
|
| Mon 18th: |
46 *
|
3%
|
fat: 0.35g |
| |
protein: 3.40g |
| |
carbs: 9.58g |
|
-
|
-
|
| Fri 15th: |
343 *
|
23%
|
fat: 25.19g |
| |
protein: 22.10g |
| |
carbs: 7.48g |
|
1710*
|
 1367
|
| October 2013 |
| Thu 10th: |
708 *
|
47%
|
fat: 48.10g |
| |
protein: 35.11g |
| |
carbs: 9.92g |
|
1785*
|
1077
|
| Wed 9th: |
830 *
|
55%
|
fat: 31.22g |
| |
protein: 81.74g |
| |
carbs: 53.13g |
|
-
|
-
|
| Tue 8th: |
1052 *
|
70%
|
fat: 55.97g |
| |
protein: 101.29g |
| |
carbs: 29.97g |
|
1842*
|
790
|
| June 2013 |
| Fri 14th: |
978 *
|
65%
|
fat: 75.15g |
| |
protein: 57.75g |
| |
carbs: 17.94g |
|
-
|
-
|
| Thu 13th: |
640 *
|
43%
|
fat: 49.54g |
| |
protein: 40.96g |
| |
carbs: 4.80g |
|
-
|
-
|
| Tue 11th: |
1147 *
|
76%
|
fat: 82.41g |
| |
protein: 79.27g |
| |
carbs: 21.56g |
|
-
|
-
|
| July 2011 |
| Wed 13th: |
356 *
|
24%
|
fat: 24.67g |
| |
protein: 19.84g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 12th: |
293 *
|
20%
|
fat: 23.48g |
| |
protein: 16.84g |
| |
carbs: 3.82g |
|
-
|
-
|
| June 2011 |
| Wed 1st: |
493 *
|
33%
|
fat: 38.92g |
| |
protein: 30.73g |
| |
carbs: 3.26g |
|
-
|
-
|
| April 2011 |
| Sat 2nd: |
421 *
|
28%
|
fat: 32.05g |
| |
protein: 20.75g |
| |
carbs: 15.61g |
|
-
|
-
|
| Fri 1st: |
925
|
62%
|
fat: 62.80g |
| |
protein: 75.92g |
| |
carbs: 16.09g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1152 *
|
77%
|
fat: 80.22g |
| |
protein: 80.53g |
| |
carbs: 34.04g |
|
-
|
-
|
| Wed 30th: |
1044
|
70%
|
fat: 74.23g |
| |
protein: 61.88g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sat 26th: |
84 *
|
6%
|
fat: 7.45g |
| |
protein: 2.84g |
| |
carbs: 4.01g |
|
-
|
-
|
| Fri 25th: |
732 *
|
49%
|
fat: 53.74g |
| |
protein: 52.93g |
| |
carbs: 9.15g |
|
-
|
-
|
| Thu 24th: |
1444 *
|
96%
|
fat: 102.57g |
| |
protein: 97.58g |
| |
carbs: 24.99g |
|
-
|
-
|
| Wed 23rd: |
1163
|
78%
|
fat: 74.29g |
| |
protein: 85.53g |
| |
carbs: 39.00g |
|
-
|
-
|
