Weigh In record (no journal entry) for 30 July 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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776 kcal
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Fat: 47.28g | Prot: 68.63g | Carb: 21.99g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Sardines in Oil (Canned), Hard-Boiled Egg. Lunch: Dasani Bottled Water (16.9 oz), Honey Roasted Mixed Nuts with Peanuts. Dinner: Aquafina Water (16.9 oz), Snapper (Fish) (Mixed Species). more...
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3300 kcal
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Activities & Exercise:
Spinning - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 2.2 lb a week
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