Weigh In record (no journal entry) for 30 July 2015
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149.6 lb
Lost so far: 1.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1589 kcal
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Fat: 70.25g | Prot: 90.66g | Carb: 148.67g.
Breakfast: Beef Stew with Potatoes and Gravy, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Publix Red Seedless Grapes, 3 Musketeers 3 Musketeers Minis. more...
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losing 1.3 lb a week
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