Weigh In record (no journal entry) for 30 July 2015
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2587 kcal
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Fat: 100.40g | Prot: 118.32g | Carb: 307.51g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese, Apples. Dinner: McDonald's French Fries (Medium), Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Clif Bar Builder's Bar - Peanut Butter. more...
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2626 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 0.5 lb a week
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