Weigh In record (no journal entry) for 11 November 2009
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261.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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2301 kcal
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Fat: 104.25g | Prot: 111.87g | Carb: 241.90g.
Breakfast: Banana Nut Muffin, Orange Juice. Lunch: Light Ranch Dressing, Buffalo Chicken Wrap with no dressing. Dinner: Whole Green Beans (Canned), Pasta Sides - Chicken Broccoli, Turkey Polska Kielbasa. Snacks/Other: Asian Chicken Helper Chicken Fried Rice, Half & Half, Soymilk - Plain, Milk Chocolate M&M's, Creamy Peanut Butter. more...
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3312 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 2 hours, Desk Work - 3 hours, WiiFit Plus - 30 minutes, Horseback Riding - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 4.9 lb a week
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WaxDragon's weight history
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