Weigh In record (no journal entry) for 30 July 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1933 kcal
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Fat: 107.99g | Prot: 65.25g | Carb: 167.67g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Tyson Foods Deli Slices Roast Beef. Dinner: Five Guys Fries (Regular), Five Guys Bacon Dog. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.7 lb a week
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gogaryw's weight history
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