Weigh In record (no journal entry) for 30 July 2015
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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3514 kcal
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Fat: 111.22g | Prot: 219.85g | Carb: 418.56g.
Breakfast: Egg White, Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Brown Rice, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Taylor Farms Kale Chopped Salad, McCormick Imitation Bacon Bits, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage. Snacks/Other: Bob's Red Mill Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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gaining 4.2 lb a week
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