Weigh In record (no journal entry) for 30 July 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2861 kcal
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Fat: 77.51g | Prot: 92.98g | Carb: 271.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Samuel Smith's Organic Hard Cider, Coors Blue Moon Beer, Coffee, Sugar, Miller Brewing Company High Life Beer. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Golf (cart) - 2 hours, Driving - 35 minutes, Sleeping - 7 hours, Resting - 20 minutes, Standing - 3 hours and 10 minutes, Sitting - 9 hours and 35 minutes. more...
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losing 1.4 lb a week
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