larilyn's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1219 kcal Fat: 101.60g | Prot: 63.88g | Carb: 9.50g.   Breakfast: Best Foods Real Mayonnaise, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Celery, Ground or Patty Pork, Skinless Chicken Breast. Lunch: Natures Harvest Dry Roasted Pepitas, Celery, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
gaining 5.6 lb a week

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