Weigh In record (no journal entry) for 30 July 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2248 kcal
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Fat: 72.56g | Prot: 105.16g | Carb: 286.98g.
Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg, Frozen Blueberries, Soy Milk, Oats, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Myojo Udon Noodles, S&B Foods Golden Curry Sauce Mix - Hot, Canola Vegetable Oil, Chicken Breast. Snacks/Other: Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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gaining 9.8 lb a week
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