Weigh In record (no journal entry) for 26 August 2011
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193.3 lb
Lost so far: 6.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1539 kcal
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Fat: 107.03g | Prot: 110.18g | Carb: 31.59g.
Breakfast: sirloin, Linda's faux mashed potato, ham, coffee, egg, cheddar. Lunch: bolognese. Dinner: butter, bacon, sour cream, cabbage. Snacks/Other: egg, heavy cream. more...
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losing 0.7 lb a week
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