Weigh In record (no journal entry) for 30 July 2015
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191.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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980 kcal
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Fat: 60.58g | Prot: 50.69g | Carb: 65.02g.
Breakfast: Kroger Eggs (Large), Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, GNC Amplified 100% Whey Protein, Skippy Creamy Peanut Butter, GNC Creatine Monohydrate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal, Avocados. more...
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losing 3.5 lb a week
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