Weigh In record (no journal entry) for 30 July 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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792 kcal
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Fat: 15.88g | Prot: 34.60g | Carb: 120.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shrimp, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Fat Free Feta Cheese, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Shrimp. Snacks/Other: Sweet Red Wine, Almond Macaroons. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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