Weigh In record (no journal entry) for 25 August 2011
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178.3 lb
Lost so far: 8.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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884 kcal
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Fat: 28.72g | Prot: 44.66g | Carb: 128.04g.
Breakfast: Streusel Topped Coffee Cake, Extra Lean Ham, 100% Whole Wheat Sandwich Thins Rolls, Easy Homemade Guacamole. Lunch: Streusel Topped Coffee Cake, Hard Boiled Egg Whites, Breaded Chicken Breast Tenders. Dinner: Lime Fruit Floes, Cherry Tomatoes. Snacks/Other: Vitamin Water Zero Glow - Strawberry-Guanabana, sugar free pudding vanilla, chex mix bold. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 6.3 lb a week
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