Weigh In record (no journal entry) for 29 July 2015
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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792 kcal
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Fat: 24.63g | Prot: 57.45g | Carb: 91.14g.
Breakfast: Mixed Salad Greens, Cottage Cheese (Nonfat) , Quaker Instant Oatmeal - Regular. Lunch: Apples, Old El Paso Thick n' Chunky Salsa - Hot, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Hard-Boiled Egg, Wegmans Corn on the Cob. Snacks/Other: Richardson After Dinner Mints (Fat Free). more...
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gaining 0.5 lb a week
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