Weigh In record (no journal entry) for 29 July 2015
|
198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
2112 kcal
|
Fat: 84.49g | Prot: 113.93g | Carb: 209.36g.
Breakfast: Silk Original Soy Milk, General Mills Multi Grain Cheerios, Coffee, Sugar. Lunch: Kirkland Signature Red Grapefruit in Juice, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Ore-Ida Sweet Potato Fries, Cucumber Salad with Vinegar, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Sangria, Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
|
3165 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|