Weigh In record (no journal entry) for 29 July 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2477 kcal
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Fat: 92.75g | Prot: 90.88g | Carb: 316.41g.
Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg, Frozen Blueberries, Soy Milk, Oats, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Lasagna with Meat. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Cheetos Crunchy Cheetos (Package), Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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