Weigh In record (no journal entry) for 29 July 2015
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2590 kcal
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Fat: 85.28g | Prot: 89.44g | Carb: 352.80g.
Lunch: Morningstar Farms Buffalo Chik Patties, Golden Sweet Potato Pancakes, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough. Dinner: White Table Wine, Cheese Pizza with Vegetables, Blue Bunny Mini Swirls Caramel. Snacks/Other: Lifesavers Five Flavor Hard Candy, Jolly Time America's Best 94% Fat Free Microwave Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Dr. Pepper Flavored Candy Twists, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.1 lb a week
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