Weigh In record (no journal entry) for 29 July 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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813 kcal
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Fat: 66.45g | Prot: 38.93g | Carb: 14.30g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 2.8 lb a week
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alfreds's weight history
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