Weigh In record (no journal entry) for 29 July 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1466 kcal
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Fat: 53.30g | Prot: 112.31g | Carb: 147.95g.
Breakfast: Coffee, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats, Townsend Farms Antioxidant Fruit Medley. Lunch: Brown Rice, Trader Joe's Soy Chorizo. Snacks/Other: Hannah Roasted Red Pepper Hummus, Dave's Killer Bread 21 Whole Grains Bread, Tofurky Kielbasa. more...
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steady weight
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