Weigh In record (no journal entry) for 11 November 2009
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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985 kcal
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Fat: 25.00g | Prot: 38.05g | Carb: 73.74g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, lettuce. Dinner: loin of pork, olive oil, cauliflower, broccoli, corn. Snacks/Other: trail mix cranberry delight, pears, roasted hot green peas, pinot noir, persimmon, black olives, laughing cow light cheese. more...
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steady weight
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