Weigh In record (no journal entry) for 29 July 2015
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115.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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522 kcal
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Fat: 17.94g | Prot: 62.75g | Carb: 22.34g.
Breakfast: Boiled Egg, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Bland Farms Vidalia Sweet Onion, Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Freshlike Mixed Vegetables, Steamed or Boiled Lobster, Steamed or Boiled Scallops. more...
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losing 1.9 lb a week
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