Weigh In record (no journal entry) for 25 August 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1791 kcal
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Fat: 53.50g | Prot: 86.00g | Carb: 250.00g.
Breakfast: Granola Thins - Dark Chocolate, High Protein Shake Mix - Creamy Vanilla. Lunch: Roasted Chicken Ready Rice, Dinner Cups - Original, 90 Calorie Brownies - Chocolate Fudge Brownie, Baked Fish. Dinner: lemon garlic chicken. Snacks/Other: Nutter Butter Blizzard (Small). more...
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losing 1.2 lb a week
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