Weigh In record (no journal entry) for 29 July 2015
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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540 kcal
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Fat: 29.00g | Prot: 49.00g | Carb: 15.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Pea Protein Powder. Dinner: Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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gaining 1.4 lb a week
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