Weigh In record (no journal entry) for 29 July 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2631 kcal
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Fat: 64.21g | Prot: 187.40g | Carb: 355.45g.
Breakfast: Spicy Tuna Rolls, Polaner Sugar Free Concord Grape Jelly with Fiber, Tomatoes, nonfat Greek yogurt Nonfat yogurt, Pepperidge Farm Light Style 7-Grain Bread, Quest Cookies & Cream Protein Bar, Heinz Tomato Ketchup, Friendly's Premium Vanilla Ice Cream, Corn Flakes, 365 Organic Almond Milk - Unsweetened, Arctic Zero Vanilla Maple Frozen Dessert, Peaches, Ellio's Cheese Pizza, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Hanover Premium Petite Broccoli Florets, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Bumble Bee Premium Tuna Chunk White Albacore in Water (Bumble Bee). more...
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losing 3.5 lb a week
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