haggis472's Journal, 28 July 2015

151.4 lb Lost so far: 11.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 51.45g | Prot: 57.23g | Carb: 186.85g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: California Rolls, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...

2132 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Swimming (slow) - 34 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...