Loki306's Journal, 25 August 2011

144.6 lb Lost so far: 12.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 16.31g | Prot: 25.72g | Carb: 54.11g.   Breakfast: Red Delicious Apples. Lunch: Dark Chocolate Covered Grahams, Grapes, Sticksters Pepper Jack Cheese Sticks, Honey Roasted & Smoked Breast of Turkey. more...

1787 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...