Weigh In record (no journal entry) for 10 November 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1962 kcal
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Fat: 93.44g | Prot: 53.72g | Carb: 217.84g.
Breakfast: chocolate chip muffin, colby jack stick, quaker chewy, apple, carrots. Lunch: taco salad shell, hershey nugget. Dinner: whiskey, gingerbread cookie, NUTrition Energy Mix. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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