Weigh In record (no journal entry) for 28 July 2015
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1314 kcal
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Fat: 86.81g | Prot: 84.61g | Carb: 51.13g.
Breakfast: Heidi Dark Chocolate Extreme 85%. Lunch: Nectarines, Sardines in Oil (Canned), Pork Scratchings, Hellmann's Mayonnaise, Cauliflower. Dinner: Hazelnuts or Filberts Nuts, Navitas Naturals Goji Berries, Kefir, Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Hard Parmesan Cheese. Snacks/Other: Brie Cheese, Brie Cheese. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Gym - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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