damonw1's Journal, 25 August 2011

198.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 59.16g | Prot: 157.64g | Carb: 300.87g.   Breakfast: Banana, Low Fat Granola with Raisins, 2% Fat Milk. Lunch: Classic Style Pretzel Rods, Black Forest Deli Ham, 1/2 The Fat Mayonnaise. Dinner: York Peppermint Patty (Fun Size), Cut Green Beans, Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Homestyle Microwave Popcorn, Fruit & Grain Cereal Bars - Strawberry, Nectarines, Golden Delicious Apples. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...