Weigh In record (no journal entry) for 28 July 2015
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1800 kcal
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Fat: 94.10g | Prot: 103.73g | Carb: 143.44g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Archer Farms Asian Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears, White Rice, Chicken Thigh. Snacks/Other: Hershey's Special Dark Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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