Weigh In record (no journal entry) for 28 July 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2001 kcal
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Fat: 81.03g | Prot: 60.24g | Carb: 261.92g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder. Lunch: White Rice (Short-Grain, Cooked), Grapes, Cheddar Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, 365 Organic Extra Firm Tofu, White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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losing 12.6 lb a week
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