moemike's Journal, 28 July 2015

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 85.60g | Prot: 89.84g | Carb: 244.65g.   Breakfast: Avocados , Kellogg's Eggo egg & cheese sandwich. Lunch: Avocados , Baja Fresh Mexican Grill Original Shrimp Baja Taco. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...

2974 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 3 hours and 10 minutes. more...