Weigh In record (no journal entry) for 28 July 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2051 kcal
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Fat: 62.18g | Prot: 193.62g | Carb: 183.95g.
Breakfast: Townsend Farms Antioxidant Fruit Medley, Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cinnamon, Coffee. Lunch: Trader Joe's Organic 3 Grain Tempeh, Kirkland Signature Normandy-Style Vegetable Blend, Tofurky Kielbasa, Brown Rice. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Almond Milk, Garden of Life Raw Protein Chocolate Cacao, Madame Edamame Edamame, Hannah Roasted Red Pepper Hummus, Tofurky Kielbasa, Dave's Killer Bread 21 Whole Grains Bread, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...
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losing 7.0 lb a week
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